Latest News & Research
What to Expect With Injury Healing
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately,…
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Tips For Helping Kids Today Stay Active
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity….
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Tips For Exercising When You Have Pain
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise…
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Precautions After a Joint Replacement Surgery
Most people who choose to have a joint replacement do so because of conditions like osteoarthritis and rheumatoid arthritis,…
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Haloumi, Blueberry and Watermelon Salad
Ingredients: 200g Fresh Haloumi 1⁄4 Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp….
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Focus on Buttock Pain
A “pain in the butt” is often used as a funny expression, but when it happens in real life, it can be anything but…
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Haloumi, Blueberry and Watermelon Salad
Ingredients: 200g Fresh Haloumi 1⁄4 Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp….
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Blue Cheese & Caramelised Onion Pizza
Ingredients: 2 Pizza Bases 2 tbsp Blue Cheese 1 cup Rocket 1 Green Pear, sliced 30 gm Parmesan Cheese 3 Onions 2 tbsp…
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Beetroot & Walnut Risotto
Ingredients: 4 Small Fresh Beetroots 1/4 cup Shaved Parmesan Cheese 1/2 cup Chopped Walnuts 2 cups of Arborio Rice 2…
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